Our Training Programs
Fit For Life offers customized and personalized one on one training, elite, doubles and group sessions, tailored to meet your fitness goals. Our services include:
1/2 Hour Workouts
Private Training
Semi Private Training
Doubles Training
Personalized Program Design
Nutritional Counseling
Boot Camps
Kettlebell Workshops
Boxing Conditioning
FitBride® Training
Contact us at
info@ft4life.com to schedule a free consultation.
Boot Camps with Kim Rader
This is Kim's signature Boot Camp, held indoors for the fall and winter months. Her programs are filled with cardiovascular, strength training and conditioning specifically designed to keep you striving for ultimate fitness.
The Program Includes:
- Strength Training
- Interval Training
- Plyometrics
- Body Resistance Exercises
- Group Drills & Obstacle Courses
Boot Camp Details
Time: Tuesdays
and Thursdays @ 6:00AM (5:45AM Warm Up)
Starts: Revolving Schedule
Where: In the Aerobic Room @ South Boston's Gold's Gym.
Costs: $160 for 8 Sessions
Space is limited. Please sign up today by calling Kim at
617-834-0077,
or e-mail
kim@ft4life.com